Sergio Curra 5x200m/0:30r SkiErg
1,000
Meters
3:31.8
Time
1:45.9
Pace
75
Calories
108
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,280 |
| Overall Time | 6:01.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 54 |
| Stroke Count | 194 |
| Drag Factor | 121 |
November 24, 2022 00:18:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 54 | 108 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 56 | 76 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 53 | 106 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 55 | 111 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 55 | 129 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 56 | 121 |
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 200 metros
erg.zone