Sergio Curra 5x100m/0:40r row
500
Meters
1:37.3
Time
1:37.3
Pace
41
Calories
102
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 980 |
| Overall Time | 4:57.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 43 |
| Stroke Count | 71 |
| Drag Factor | 125 |
November 23, 2022 23:50:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 43 | 102 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | 73 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | 113 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | 110 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 | 110 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 48 | 107 |
| r480 |
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Workout Graph
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[Remo] 5 x 100 metros
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