Sergio Curra 45:00 row
11,003
Meters
45:00.0
Time
2:02.6
Pace
710
Calories
107
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 124 |
November 23, 2022 23:41:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,003 | 2:02.6 | 189 | 952 | 23 | 107 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 92 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 93 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 107 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 108 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 110 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 110 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 116 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 117 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 116 |
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Workout Graph
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[Remo] Rodaje 45 minutos
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