Sergio Curra v300m/1:00r...3 row
600
Meters
1:57.4
Time
1:37.8
Pace
51
Calories
101
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 964 |
| Overall Time | 4:37.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 124 |
November 22, 2022 15:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.4 | 600 | 1:37.8 | 374 | 1586 | 40 | 101 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 39 | 84 | |
| r: 1:00 | 138 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 40 | 121 | |
| r: 0:40 | 92 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | 114 | |
| r: 1:00 | 134 | ||||||
| r364 |
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Workout Graph
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[Remo] Series 300-200-100
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