Sergio Curra 15:00 SkiErg
3,609
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
| Stroke Count | 552 |
| Drag Factor | 123 |
November 22, 2022 14:02:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 36 | 135 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 36 | 121 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 36 | 123 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 37 | 134 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 37 | 147 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 38 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 15 minutos
erg.zone