Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:52.0
Time
1:44.0
Pace
16
Calories
162
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 576 |
| Overall Time | 3:22.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 60 |
| Stroke Count | 53 |
| Drag Factor | 122 |
November 20, 2022 16:36:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 60 | 162 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1311 | 57 | 136 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 63 | 159 |
| 0:10.2 | 50 | 1:42.0 | 330 | 1435 | 59 | 160 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 63 | 181 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 63 | 175 |
| r326 |
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Workout Graph
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Series 5 x 50 metros
erg.zone