Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.1
Time
1:44.6
Pace
16
Calories
147
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 376 |
| Overall Time | 2:07.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 55 |
| Stroke Count | 45 |
| Drag Factor | 122 |
November 20, 2022 16:31:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.1 | 225 | 1:44.6 | 305 | 1350 | 55 | 147 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 55 | 132 | |
| r: 0:30 | 50 | ||||||
| 0:15.7 | 75 | 1:44.6 | 305 | 1350 | 57 | 158 | |
| r: 0:20 | 42 | ||||||
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 55 | 163 | |
| r: 0:30 | 59 | ||||||
| r151 |
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Workout Graph
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Series 100-75-50
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