Sergio Curra 15:00 SkiErg
3,649
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 123 |
November 20, 2022 16:27:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 36 | 138 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 35 | 134 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 36 | 121 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 36 | 134 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 36 | 146 |
| 15:00.0 | 768 | 1:57.1 | 217 | 1048 | 39 | 156 |
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Rodaje 15 minutos
erg.zone