Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.2
Time
1:44.8
Pace
15
Calories
105
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 377 |
| Overall Time | 2:07.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 58 |
| Stroke Count | 46 |
| Drag Factor | 120 |
November 17, 2022 00:09:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.2 | 225 | 1:44.8 | 303 | 1343 | 58 | 105 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 58 | 88 | |
| r: 0:30 | 54 | ||||||
| 0:15.6 | 75 | 1:44.0 | 311 | 1370 | 58 | 117 | |
| r: 0:20 | 39 | ||||||
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 61 | 121 | |
| r: 0:30 | 59 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 100-75-50
erg.zone