Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:48.4
Time
1:47.5
Pace
15
Calories
103
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 405 |
| Overall Time | 2:08.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 58 |
| Stroke Count | 48 |
| Drag Factor | 123 |
November 04, 2022 00:24:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.4 | 225 | 1:47.5 | 281 | 1268 | 58 | 103 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 56 | 92 | |
| r: 0:30 | 59 | ||||||
| 0:16.1 | 75 | 1:47.3 | 283 | 1274 | 59 | 108 | |
| r: 0:20 | 48 | ||||||
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 61 | 118 | |
| r: 0:30 | 73 | ||||||
| r180 |
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Workout Graph
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Series 100-75-50
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