Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:48.7
Time
1:48.2
Pace
15
Calories
101
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 389 |
| Overall Time | 2:08.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 60 |
| Stroke Count | 49 |
| Drag Factor | 121 |
November 03, 2022 00:01:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.7 | 225 | 1:48.2 | 276 | 1250 | 60 | 101 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 55 | 81 | |
| r: 0:30 | 57 | ||||||
| 0:16.0 | 75 | 1:46.6 | 288 | 1292 | 64 | 114 | |
| r: 0:20 | 43 | ||||||
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 66 | 124 | |
| r: 0:30 | 64 | ||||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 100-75-50
erg.zone