Sergio Curra 15:00 SkiErg
3,663
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 38 |
| Stroke Count | 572 |
| Drag Factor | 123 |
November 02, 2022 23:56:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 38 | 123 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 36 | 114 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 36 | 121 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 37 | 123 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 37 | 121 |
| 15:00.0 | 791 | 1:53.7 | 238 | 1117 | 45 | 137 |
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Rodaje 15 minutos
erg.zone