Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.9
Time
1:46.4
Pace
15
Calories
101
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 397 |
| Overall Time | 2:07.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 60 |
| Stroke Count | 49 |
| Drag Factor | 122 |
November 01, 2022 23:59:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.9 | 225 | 1:46.4 | 290 | 1298 | 60 | 101 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 60 | 87 | |
| r: 0:30 | 61 | ||||||
| 0:16.3 | 75 | 1:48.6 | 273 | 1238 | 59 | 113 | |
| r: 0:20 | 49 | ||||||
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 63 | 111 | |
| r: 0:30 | 62 | ||||||
| r172 |
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Workout Graph
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Series 100-75-50
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