Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.6
Time
1:45.7
Pace
15
Calories
111
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 409 |
| Overall Time | 2:07.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 59 |
| Stroke Count | 47 |
| Drag Factor | 122 |
October 31, 2022 23:57:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.6 | 225 | 1:45.7 | 296 | 1317 | 59 | 111 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 60 | 104 | |
| r: 0:30 | 67 | ||||||
| 0:15.8 | 75 | 1:45.3 | 299 | 1330 | 57 | 115 | |
| r: 0:20 | 51 | ||||||
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 61 | 121 | |
| r: 0:30 | 66 | ||||||
| r184 |
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Workout Graph
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Series 100-75-50
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