Sergio Curra v300m/1:00r...3 SkiErg
600
Meters
2:05.5
Time
1:44.5
Pace
46
Calories
113
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 929 |
| Overall Time | 4:45.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 55 |
| Stroke Count | 116 |
| Drag Factor | 122 |
October 31, 2022 23:54:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.5 | 600 | 1:44.5 | 306 | 1353 | 55 | 113 | |
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 53 | 109 | |
| r: 1:00 | 122 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 55 | 115 | |
| r: 0:40 | 83 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 62 | 123 | |
| r: 1:00 | 124 | ||||||
| r329 |
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Workout Graph
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Series 300-200-100
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