Sergio Curra 20:00 row
4,946
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
115
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
October 31, 2022 22:42:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946 | 2:01.3 | 196 | 974 | 23 | 115 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 95 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 108 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 131 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | 129 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 113 |
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[Remo] Rodaje 20 minutos
erg.zone