Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:53.9
Time
1:47.8
Pace
15
Calories
114
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 602 |
| Overall Time | 3:23.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 63 |
| Stroke Count | 58 |
| Drag Factor | 121 |
October 30, 2022 16:24:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 63 | 114 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 60 | 115 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 67 | 113 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 61 | 114 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 62 | 115 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 67 | 114 |
| r352 |
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Workout Graph
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Series 5 x 50 metros
erg.zone