Sergio Curra 45:00 row
11,231
Meters
45:00.0
Time
2:00.2
Pace
741
Calories
116
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 122 |
October 27, 2022 00:04:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,231 | 2:00.2 | 202 | 993 | 23 | 116 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 108 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 111 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 109 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 114 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 114 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 114 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 114 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | 123 |
| 45:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 30 | 142 |
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[Remo] Rodaje 45 minutos
erg.zone