Sergio Curra 15:00 SkiErg
3,668
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 38 |
| Stroke Count | 577 |
| Drag Factor | 120 |
October 20, 2022 00:26:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 38 | 127 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 36 | 118 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 37 | 123 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 37 | 127 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 37 | 123 |
| 15:00.0 | 790 | 1:53.9 | 237 | 1114 | 45 | 146 |
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Rodaje 15 minutos
erg.zone