Sergio Curra v300m/1:00r...3 SkiErg
600
Meters
2:07.2
Time
1:46.0
Pace
44
Calories
109
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 920 |
| Overall Time | 4:47.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 53 |
| Stroke Count | 114 |
| Drag Factor | 121 |
October 18, 2022 00:35:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.2 | 600 | 1:46.0 | 294 | 1311 | 53 | 109 | |
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 51 | 102 | |
| r: 1:00 | 114 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 54 | 116 | |
| r: 0:40 | 80 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 60 | 119 | |
| r: 1:00 | 126 | ||||||
| r320 |
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Workout Graph
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Series 300-200-100
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