Sergio Curra 15:00 SkiErg
3,633
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 38 |
| Stroke Count | 570 |
| Drag Factor | 120 |
October 16, 2022 16:23:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 38 | 124 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 37 | 139 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 38 | 118 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 38 | 119 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 38 | 118 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1005 | 40 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 15 minutos
erg.zone