Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:54.3
Time
1:48.6
Pace
15
Calories
108
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 563 |
| Overall Time | 3:24.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 66 |
| Stroke Count | 60 |
| Drag Factor | 120 |
October 09, 2022 16:31:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 66 | 108 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 66 | 87 |
| 0:11.0 | 50 | 1:50.0 | 263 | 1205 | 66 | 117 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 66 | 112 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 67 | 114 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 66 | 115 |
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
erg.zone