Sergio Curra 40:00 row
10,028
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 119 |
September 20, 2022 23:59:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,028 | 1:59.6 | 204 | 1002 | 24 | 119 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 23 | 106 |
| 16:00.0 | 1,967 | 2:02.0 | 193 | 963 | 23 | 108 |
| 24:00.0 | 1,971 | 2:01.7 | 194 | 967 | 23 | 115 |
| 32:00.0 | 1,979 | 2:01.2 | 196 | 975 | 23 | 124 |
| 40:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 29 | 146 |
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[Remo] Rodaje 40 minutos
erg.zone