Sergio Curra v300m/1:00r...3 row
600
Meters
1:58.9
Time
1:39.0
Pace
50
Calories
99
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 920 |
| Overall Time | 4:38.9 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 42 |
| Stroke Count | 83 |
| Drag Factor | 121 |
September 01, 2022 00:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.9 | 600 | 1:39.0 | 360 | 1538 | 42 | 99 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 41 | 88 | |
| r: 1:00 | 114 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 41 | 112 | |
| r: 0:40 | 87 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | 108 | |
| r: 1:00 | 119 | ||||||
| r320 |
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Workout Graph
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[Remo] Series 300-200-100
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