Sergio Curra 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 120 |
August 24, 2022 23:50:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 24 | 120 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 108 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 109 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 114 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 122 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 128 |
| 30:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 30 | 141 |
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[Remo] Rodaje 30 minutos
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