Sergio Curra 5x50m/1:00r SkiErg
250
Meters
0:55.1
Time
1:50.2
Pace
15
Calories
79
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 899 |
| Overall Time | 5:55.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 66 |
| Stroke Count | 63 |
| Drag Factor | 118 |
August 21, 2022 16:25:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 66 | 79 |
| 0:11.2 | 50 | 1:52.0 | 249 | 1157 | 64 | 81 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 66 | 81 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 66 | 77 |
| 0:11.0 | 50 | 1:50.0 | 263 | 1205 | 65 | 75 |
| 0:11.1 | 50 | 1:51.0 | 256 | 1180 | 70 | 81 |
| r649 |
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Workout Graph
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Series 5 x 50 metros
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