Sergio Curra 15:00 SkiErg
3,625
Meters
15:00.0
Time
2:04.1
Pace
229
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 39 |
| Stroke Count | 591 |
| Drag Factor | 119 |
August 21, 2022 16:15:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 39 | 126 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 37 | 121 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 38 | 120 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 39 | 122 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 40 | 133 |
| 15:00.0 | 747 | 2:00.4 | 200 | 988 | 43 | 134 |
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Rodaje 15 minutos
erg.zone