Sergio Curra 30:00 row
7,583
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 121 |
August 20, 2022 14:31:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 25 | 125 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 138 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 129 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 111 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 117 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 123 |
| 30:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | 136 |
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[Remo] Rodaje 30 minutos
erg.zone