Sergio Curra 45:00 SkiErg
10,667
Meters
45:00.0
Time
2:06.5
Pace
666
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 40 |
| Stroke Count | 1797 |
| Drag Factor | 119 |
August 20, 2022 00:18:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,667 | 2:06.5 | 173 | 894 | 40 | 114 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 37 | 102 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 38 | 105 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 39 | 109 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 40 | 109 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 40 | 113 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 41 | 115 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 40 | 119 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 39 | 122 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 983 | 46 | 136 |
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Rodaje 45 minutos
erg.zone