Sergio Curra 15:00 SkiErg
3,667
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 39 |
| Stroke Count | 598 |
| Drag Factor | 120 |
August 18, 2022 00:11:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 39 | 123 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 37 | 121 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 38 | 117 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 38 | 120 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 38 | 121 |
| 15:00.0 | 773 | 1:56.4 | 222 | 1063 | 48 | 137 |
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Rodaje 15 minutos
erg.zone