Sergio Curra v300m/1:00r...3 row
600
Meters
1:59.4
Time
1:39.5
Pace
48
Calories
100
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 959 |
| Overall Time | 4:39.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 122 |
August 17, 2022 23:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.4 | 600 | 1:39.5 | 355 | 1522 | 41 | 100 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 40 | 83 | |
| r: 1:00 | 136 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 41 | 120 | |
| r: 0:40 | 91 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 47 | 116 | |
| r: 1:00 | 132 | ||||||
| r359 |
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Workout Graph
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[Remo] Series 300-200-100
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