Sergio Curra 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
114
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 123 |
August 17, 2022 23:43:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 24 | 114 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 104 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 107 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 110 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 113 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 119 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 30 | 135 |
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[Remo] Rodaje 30 minutos
erg.zone