Sergio Curra 40:00 row
10,017
Meters
40:00.0
Time
1:59.7
Pace
667
Calories
114
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 122 |
August 16, 2022 23:52:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,017 | 1:59.7 | 204 | 1000 | 24 | 114 |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 24 | 101 |
| 16:00.0 | 1,976 | 2:01.4 | 195 | 972 | 23 | 110 |
| 24:00.0 | 1,973 | 2:01.6 | 194 | 969 | 23 | 111 |
| 32:00.0 | 1,975 | 2:01.5 | 195 | 971 | 23 | 114 |
| 40:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 28 | 137 |
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[Remo] Rodaje 40 minutos
erg.zone