Sergio Curra 5x50m/1:00r SkiErg
250
Meters
0:54.9
Time
1:49.8
Pace
15
Calories
105
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 888 |
| Overall Time | 5:54.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 68 |
| Stroke Count | 63 |
| Drag Factor | 118 |
August 14, 2022 16:23:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 68 | 105 |
| 0:11.2 | 50 | 1:52.0 | 249 | 1157 | 64 | 90 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 67 | 114 |
| 0:11.0 | 50 | 1:50.0 | 263 | 1205 | 71 | 113 |
| 0:11.0 | 50 | 1:50.0 | 263 | 1205 | 71 | 101 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 71 | 108 |
| r638 |
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Workout Graph
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Series 5 x 50 metros
erg.zone