Sergio Curra 45:00 SkiErg
10,612
Meters
45:00.0
Time
2:07.2
Pace
659
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 38 |
| Stroke Count | 1729 |
| Drag Factor | 118 |
August 13, 2022 00:15:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,612 | 2:07.2 | 170 | 885 | 38 | 118 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 38 | 105 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 38 | 110 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 38 | 113 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 38 | 114 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 38 | 120 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 38 | 120 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 38 | 122 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 38 | 125 |
| 45:00.0 | 1,235 | 2:01.4 | 195 | 972 | 43 | 140 |
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Rodaje 45 minutos
erg.zone