Sergio Curra 30:00 row
7,490
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
118
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 121 |
July 27, 2022 23:41:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490 | 2:00.1 | 202 | 994 | 24 | 118 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 107 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 109 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 114 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 117 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 123 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 29 | 141 |
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[Remo] Rodaje 30 minutos
erg.zone