Sergio Curra 15:00 SkiErg
3,636
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 38 |
| Stroke Count | 576 |
| Drag Factor | 119 |
July 21, 2022 00:04:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 38 | 130 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 37 | 120 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 37 | 127 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 37 | 130 |
| 12:00.0 | 722 | 2:04.6 | 181 | 921 | 37 | 133 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1022 | 44 | 143 |
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Rodaje 15 minutos
erg.zone