Sergio Curra 30:00 row
7,437
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
118
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 121 |
July 20, 2022 23:41:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437 | 2:01.0 | 197 | 979 | 24 | 118 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 107 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 113 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 115 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 117 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 123 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 28 | 137 |
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[Remo] Rodaje 30 minutos
erg.zone