Sergio Curra 45:00 row
11,132
Meters
45:00.0
Time
2:01.2
Pace
728
Calories
111
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
June 24, 2022 00:01:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,132 | 2:01.2 | 196 | 975 | 23 | 111 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 99 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 104 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 106 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 103 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 111 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 114 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 113 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 120 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | 135 |
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[Remo] Rodaje 45 minutos
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