Sergio Curra 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
116
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 122 |
June 17, 2022 23:47:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 23 | 116 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 103 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 108 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 112 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 113 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 119 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 30 minutos
erg.zone