Sergio Curra v300m/1:00r...3 row
600
Meters
1:58.7
Time
1:38.9
Pace
49
Calories
92
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 936 |
| Overall Time | 4:38.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 124 |
May 10, 2022 23:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.7 | 600 | 1:38.9 | 362 | 1544 | 41 | 92 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 41 | 85 | |
| r: 1:00 | 126 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 41 | 96 | |
| r: 0:40 | 89 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 47 | 110 | |
| r: 1:00 | 121 | ||||||
| r336 |
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