Sergio Curra 21097m row
21,097
Meters
1:21:19.8
Time
1:55.6
Pace
1459
Calories
136
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 2192 |
| Drag Factor | 119 |
March 20, 2022 15:21:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:19.8 | 21,097 | 1:55.6 | 226 | 1078 | 26 | 136 |
| 15:31.9 | 4,000 | 1:56.4 | 221 | 1062 | 26 | 125 |
| 15:31.7 | 8,000 | 1:56.4 | 222 | 1062 | 26 | 133 |
| 15:31.7 | 12,000 | 1:56.4 | 222 | 1062 | 26 | 135 |
| 15:31.6 | 16,000 | 1:56.4 | 222 | 1062 | 26 | 141 |
| 15:11.3 | 20,000 | 1:53.9 | 237 | 1114 | 29 | 144 |
| 4:01.5 | 21,097 | 1:50.0 | 262 | 1203 | 32 | 154 |
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Workout Graph
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