Sergio Curra 30:00 row
7,471
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
117
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
March 07, 2022 23:18:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 989 | 24 | 117 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 94 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 111 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 128 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 117 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 120 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | 132 |
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Workout Graph
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