Sergio Curra 20:00 row
5,029
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
121
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 121 |
February 26, 2022 13:59:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 24 | 121 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 127 |
| 8:00.0 | 998 | 2:00.2 | 201 | 992 | 23 | 128 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 119 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 109 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | 122 |
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Workout Graph
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