Sergio Curra 30:00 row
7,477
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
113
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 120 |
February 17, 2022 23:30:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,477 | 2:00.3 | 201 | 990 | 23 | 113 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 108 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 107 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 108 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 114 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 117 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 128 |
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Workout Graph
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