Sergio Curra v300m/1:00r...3 row
600
Meters
1:59.3
Time
1:39.4
Pace
48
Calories
103
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 943 |
| Overall Time | 4:39.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 122 |
February 15, 2022 23:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.3 | 600 | 1:39.4 | 356 | 1525 | 44 | 103 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 44 | 92 | |
| r: 1:00 | 125 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 43 | 118 | |
| r: 0:40 | 89 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 51 | 110 | |
| r: 1:00 | 129 | ||||||
| r343 |
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