Sergio Curra 21097m row
21,097
Meters
1:22:45.4
Time
1:57.6
Pace
1432
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 2093 |
| Drag Factor | 123 |
January 23, 2022 15:18:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:45.4 | 21,097 | 1:57.6 | 215 | 1039 | 25 | 127 |
| 15:56.5 | 4,000 | 1:59.5 | 205 | 1004 | 24 | 115 |
| 15:57.4 | 8,000 | 1:59.6 | 204 | 1002 | 24 | 121 |
| 15:56.6 | 12,000 | 1:59.5 | 205 | 1004 | 24 | 122 |
| 15:55.8 | 16,000 | 1:59.4 | 205 | 1006 | 24 | 129 |
| 15:02.9 | 20,000 | 1:52.8 | 243 | 1137 | 28 | 143 |
| 3:56.2 | 21,097 | 1:47.6 | 281 | 1265 | 33 | 152 |
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Workout Graph
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