Sergio Curra 45:00 row
11,321
Meters
45:00.0
Time
1:59.2
Pace
754
Calories
114
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 122 |
January 11, 2022 23:29:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,321 | 1:59.2 | 206 | 1010 | 24 | 114 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 86 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 110 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 109 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 113 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 114 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 116 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 117 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 124 |
| 45:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | 144 |
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Workout Graph
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