Sergio Curra v300m/1:00r...3 row
600
Meters
1:58.2
Time
1:38.5
Pace
50
Calories
91
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 952 |
| Overall Time | 4:38.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 122 |
January 10, 2022 23:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.2 | 600 | 1:38.5 | 366 | 1560 | 44 | 91 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 44 | 88 | |
| r: 1:00 | 132 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 42 | 92 | |
| r: 0:40 | 93 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 51 | 102 | |
| r: 1:00 | 127 | ||||||
| r352 |
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