Sergio Curra v300m/1:00r...3 row
600
Meters
1:57.4
Time
1:37.8
Pace
51
Calories
95
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 972 |
| Overall Time | 4:37.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 45 |
| Stroke Count | 89 |
| Drag Factor | 122 |
January 01, 2022 14:31:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.4 | 600 | 1:37.8 | 374 | 1586 | 45 | 95 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 44 | 95 | |
| r: 1:00 | 133 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 43 | 89 | |
| r: 0:40 | 96 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 55 | 108 | |
| r: 1:00 | 143 | ||||||
| r372 |
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